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  • Hardcore Deltoid Exercises

    Hardcore Deltoid Exercises

    The ‘delts’ or deltoids are one of the most neglected muscles going when it comes to hardcore weight training. And you know why? Because you can’t see them! It may sound stupid but you can flex a bicep or a pec and know whether its growing but your delts is a different matter. Big delts [...]

  • Now You Can Train Like a Pro

    Now You Can Train Like a Pro

    Welcome to Train Like a Pro – the site made by REAL sport fanatics for sports fanatics

  • Home Muscle Training

    Home Muscle Training

    Getting fit is always a battle of your will in the early days as the effort of getting into a new routine plays havoc with your old life. For many people that transition just becomes the barrier to entry and leaves their plans of a new, healthier life in tatters.
    The effort of having to get [...]

  • Fitness (more)

  • Five Great Calorie Busters

    Five Great Calorie Busters

    As anyone who takes an interest in their health and fitness is more than aware, there are a variety of different diets that you can use in order to improve your fitness and conditioning. With one of the primary

    November 19, 2010 | 0 comments | View Post

  • Five Very Manly Exercises

    Five Very Manly Exercises

    Men’s motivations for working out are often varied: showing off, trying to seduce a particularly beautiful lady and many others that often aren't anything to do with health and fitness. That’s why we here at Train Like A Pro have

    November 3, 2010 | 0 comments | View Post

  • Muscle (more)

  • How Do Muscles Get Bigger?

    How Do Muscles Get Bigger?

    There is a saying that goes something like ‘to beat your enemy you must first understand them’ and while your muscles are certainly not your enemies in the gym you still want to punish hell out of them in order

    September 16, 2010 | 0 comments | View Post

  • What is Protein?

    What is Protein?

    It’s the king-maker. It’s the muscle builder. It’s the reason that dude at the gym with biceps as big as your head has biceps as big as your head (well, he might be on the juice, but we’ll

    September 9, 2010 | 1 comment | View Post

  • Nutrition (more)

  • Signs You May Be Dehydrated

    Signs You May Be Dehydrated

    It’s remarkable, really, but over 50% of Britains live their lives chronically dehydrated, despite the fact that  warnings against dehydration are everywhere.  Being dehydrated can also lead to headaches, nausea and even in some instances a severe case of deadness. 

    November 11, 2010 | 0 comments | View Post

  • Five Great High Energy Foods

    Five Great High Energy Foods

    As anyone who takes notice of their health & fitness will tell you, there’s nothing quite as irritating as when you just can’t drum up the energy for a workout session. That’s why the experts at Train Like

    November 11, 2010 | 0 comments | View Post

  • By Body Part (more)

  • Great Tricep Exercises

    Great Tricep Exercises

    The arms. The t-shirt fillers. The guns. Whatever absurd name you have for them, there’s no denying that people (and men) especially, love to work out their arms. However, it’s a common error to spend all

    November 19, 2010 | 0 comments | View Post